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Catalyzing Conscious Leadership
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“If you want to be a leader, you have to be a real human being.”
- Master Nan Huai-Chin
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Sweep the Stress Away
Replace Burnout with Wellness and Health
It is well known that stress is the epidemic of the 21st. century. It affects all of us, the young and the old, and people of all walks of life, both at work and in our private life. It affects our mental, physical and emotional well-being. Stress robs us of experiencing ultimate health and vibrancy, productivity and true joy and happiness. In fact, research has shown that an alarming 75-90% of visits to the doctor are stress-related and that stress is the most common cause of all disease. Burnout, lack of motivation and creativity in the workplace are good example of the effects of stress.
The good news is you can take charge of the situation. Open yourself up to discover powerful ways to control and manage your stress. Empower yourself with knowledge and simple techniques. Reclaim your life while being responsible for your own health and well-being, bringing passion and joy back into your work-life.
Learning objectives
• Learn about the nature and dangers of stress
• Identify what causes stress in your life
• Reveal who controls your stress at work and elsewhere
• Discover how to calm your mind and emotions
• Experience awareness and nurturing of your physical body
• Empower yourself to take action-steps towards stress control
• Walk away with a toolbox of self-care and healing tips
Length: 8 hours
Testimonials
"The workshop on Stress Management woke me up to think about so many things. Interesting and fun. A good first step to a more fulfilling and meaningful life. Rúna is at the same time sincere and embracing, and her delivery of the material was great and done in a clear 'layman's term'."
- Guðbjörg Ragnarsdóttir, Terma ehf, Reykjavík, Iceland
“A great workshop that makes me a better person. Rúna is an excellent facilitator with clear communication and delivery of the material. A lively workshop with a good mix of the spoken word and movement.”
- Edda Guðmundsdóttir, Reykjavík, Iceland
"Rúna was excellent. She engaged both heart and mind with her confidence, humility and warmth. The Stress Management workshop was full of substance and practical explanations and tips. I got to experience a day that I will never forget."
- Hólmfríður Skarphéðinsdóttir, Byko, Reykjavík, Iceland
Energy, Strength & Balance
Tap Into Your Inner Power
Do you find life demanding? Do you find your attention focused on external things only? You are not alone. Most of us are constantly bombarded with outside stimuli and too many choices, leaving us scattered, drained and confused. What is worse, these also disconnect us from our inner Self. What we really need is to take time out, turn inward and reconnect with ourselves. When we do we experience the thrill of touching a deeper part of ourselves and reawaken the possibility of creating joy, health and magic in our lives. Walk away with higher energy, optimism and passion for yourself and for living as well as practical tools to support you going forward!
Learning objectives
• Reconnect with your inner Self
• Discover self-love and compassion
• Get grounded in your physical body
• Unleash hidden strengths
• Experience the answers that lie within
• Rekindle your excitement for life
Length: 8 hours
Testimonials
“Rúna´s facilitation is excellent non-pareil and models non-judgemental and liberating self-care.”
- Marita Prandoni, Bioneers, Santa Fe, NM, USA
“It is well worth it to take a day for this workshop. It takes you out of the clasp of every day life and gets you on one hand to think in new dimensions and on the other hand not to think at all. That is a total luxury from the surroundings that I am usually in, with constant stimuli and provocation.”
- Thórný Jónsdóttir, Marketing & Sales Manager, Halldór Jónsson, Reykjavík, Iceland
“For workshop facilitation I give Rúna 10++. She is an inspirational speaker and very motivating, compassionate and articulate.”
- Michael Bartlett, Core Energetic Counselor, Santa Fe, NM, USA
“Rúna,
your warmth and presence are such a gift. Thank you for helping to make
this weekend a transformative and joyful experience and for all the
tools to keep me centered and grounded, as I move forward, taming my
dragons! Your fiery and impeccable energy is contagious and inspiring
and your presence engaging. You are a pioneer of play, representing
beauty, grace and clarity.”
- Lianne Aponte, Austin, Texas, USA
“Rúna’s
calm, trusting and grounded presence and unbelievable radiance, that
she has always had, seems to magnify with age! Her strong presence is
very powerful and creates the trust needed to get the most out of each
participant. I couldn’t think of a better instructor."
- Bogey Sigfúsdóttir, Product Manager, Reykjavik, Iceland
“Rúna
is a true professional. She had an excellent grip on the material, was
calm and graceful and found it easy to reach people. She connected with
her students in a very personal and relaxed way. She cultivated exactly
the atmosphere that needs to be present at a workshop like this, so
everyone feels comfortable and safe."
- Eybjörg Einarsdóttir, Product Manager, Halldór Jónsson ehf., Reykjavík, Iceland
We
all know how easy it is to get disconnected from our bodies, our minds
and from who we really are while complying to the various tasks and
duties of modern life. But when aches and pains show up, stress and
anxiety, depression and diminished motivation to roll out of bed in the
morning, our bodies are telling us that something is amiss. We need to
wake up. And we need to do that before burnout, illness or other
serious wake-up call occurs.
Here is your opportunity! We
offer a three part series of mind-body workshops that focus on
reconnecting to your inner power and your heart, taming your mind and
activating your brain while releasing stress and blockages, renewing
your senses and cultivating awareness. Each class will have a theme
related to a specific part of the body. We start with the lower abdomen
or
‘tan tien' as the Chinese call it. The heart is next, and to finish
we move up to the brain learning to improve communication and
cooperative interaction between right and left hemispheres.
The
format will be a combination of short talks, easy to follow movements,
focused awareness, relaxation and discussions. It is all about the
experience. Attending all three of the workshops gives the biggest
benefits. But any one of them individually will get you started to
awaken your connection to health and life. Join us and train your mind, open your heart and energize your body
through experiential action and inspired learning.
Length: 3 hours each workshop
# 1 - Fire Up Your Energy
Are you lacking fuel to reach your goals?
Discover how to increase your strength and stamina
Do you recognize any of the following symptoms: lack of mental clarity and energy,
digestion difficulties and skin trouble, shallow breathing, lower back
pain, and holding on to old and negative thoughts and emotions? These
are just some of the issues that might show up if your power center is
weak.
This workshop offers you an opportunity to learn about
your power center, the furnace that circulates energy throughout the
whole body. Through focused awareness and simple movements we will playfully activate and strengthen the "tan tien". The energy accumulated and
stored can be used to let go of anything old and obsolete that doesn't
serve us any more.
Walk away with simple tools that can help
you to strengthen your body, enliven your life and connect you back to
health!
Learning objectives:
• Increase your energy level
• Aid abdominal health
• Calm thoughts and emotions
• Ground, center and balance yourself
• Release stuck energy and blockages
• Tame your mind and focus
• Improve breathing
• Lighten up
Length: 3 hours
Testimonials
“The
workshop was very useful – Rúna gave us a sense of self-empowerment and
things I can work with on my own. She is a natural teacher, excellent
and professional. I feel like I participated in a very complete
experience; Body, Mind & Spirit!”
- Atma Devi, Santa Fe
"It was a great workshop; giving exercises to move energy and promote healing."
- Richard MacKay, Santa Fe
“The
workshop was interesting and powerful. Good flow of information and
movement. I was reminded of the importance of daily practice and how
energy, mind and body are so interrelated.”
- Sarah Hayes, Santa Fe
“Rúna
did a marvelous job of packing a huge amount of useful ideas and tools
into a short amount of time! Anyone who is on a quest to find their
inner power would benefit from this workshop. Rúna is so high up on my
list of instructors that she is off the chart.”
- Sally Fellers, Santa Fe
“The workshop was a great experience. Rúna knows the information well and is able to express it.”
- Linda Frank, Santa Fe
“I
walk away with positive energy. Very good information from many sources
distilled in an easy way to understand. I would say to others to experience renewed energy and practical ways to increase it. I rate Rúna A +++.”
- Margaret Jacoby-Lopez, Santa Fe
Have
you experienced a heavy heart? Most of us have. When we are overworked,
stressed or depressed, fearful or hurt, angry or frozen with grief, we
often feel pain or contraction in the chest area. Negative emotions and
attachments, deriving from our thoughts that we have allowed to run wild,
have taken charge. We can't avoid having thoughts or emotions but we
can choose if they are positive or negative and how they affect us once
we have identified them. That is what this workshop is about.
To
bring lightness and joy to our hearts we need to open up the flow of
pure and healing energy through this midpoint area that links the
energies of the mind and body together. By opening the energy pathways
of the chest and heart through postures and breath- work, we can
activate and strengthen this energy to achieve greater mental and
physical harmony. A natural wellspring of love and peace will bubble up
within. Our capacity to feel compassion and empathy more deeply will
increase. And our affinity for ourselves and others will strengthen.
Join us to celebrate life, love and laughter through a radiant heart!
Learning objectives:
• Relieve stress and negative emotions
• Nurture and open your heart
• Release worries and attachments
• Connect to love and compassion
• Bring joy, humor and laugher to your life
• Center and balance yourself
• Improve health and well-being
Length: 3 hours
Testimonials
“Top
notch. That Rúna has worked so extensively in so many rich traditions
and practices is so apparent - her knowledge and her embodiment display
energy, spirit and groundedness.”
- Lazlo Lazowska, Moondog Public Relations, Santa Fe, USA
"Fantastic
exercises that woke up my body. I now have a desire for more energy and
working with my body through the mind. My ratings for Rúna are 10 out
of 10. Positive, fun and smiles a lot."
- Margrét R. Jónasardóttir, Reykjavík, Iceland
“ This workshop was extremely useful. It’s a nice blend of different modalities and yet simple to do.”
- Dody Rose Gronau, The Message Company, Santa Fe, USA
“I think it is a gentle and safe approach that Rúna uses to experientially bring us to focus and listen to our hearts. She was excellent and inspiring.”
- Atma Devi, Santa Fe, USA
“Very well put together – good sequences. A wonderful way to start getting yourself together in the right direction! Rúna is very charismatic and a good speaker. Teaches a lot through her very presence.”
- Val Hutt, Santa Fe, USA
“It
was exciting to discover that there are other ways to healthcare. This
workshop was something new to me and I would not hesitate to recommend
it to colleagues and friends. Rúna had a fun, positive and informative
way of making this workshop most interesting.”
- Súsanna Davíðsdóttir, Reykjavík, Iceland
# 3 - Power Up Your Brain
Is
brain fog your constant companion? Or have you been accused of being
too left brained? We seem to hear this all the time. The indigenous
peoples of the world and the energy masters in the East would say that
the general population in the western hemisphere utilize the left part
of their brain far more frequently than the right part. We have been
trained to solve problems through analyzing and rationalizing most
often to the exclusion of feeling, sensing, intuiting. This causes
stress, stifles creativity, and can bring on depression and many other
negative phenomena.
But doesn't every human being want to be
happy and motivated and tackle work and life through peak performance?
How do we do that? Science is showing us what the indigenous peoples
and the Eastern masters have always known. We can change our health and
the way we feel and think by changing our brain waves through certain
types of exercises, nutrition, meditation, and technological
breakthroughs.
In this workshop we will introduce some of
these ideas and experience simple moving techniques that will power up
your brain to create balance and harmony within you and start you on
the road to the brain fitness revolution.
Learning objectives:
• Balance your energy
• Activate your brain
• Increase focus and motivation
• Improve performance
• Tap into your creative side
• Get out of your comfort zone
• Mine your own happiness
Length: 3 hours
Testimonials
“What I take away is a reminder about the whole body. Rúna was excellent! I recommend this workshop.”
- Dr. Kelly R. Bennett, PhD, Psychological Consulting/Brain Dynamics, Santa Fe, USA
“I came away with an expanded brain! Go! You’ll have fun and you’ll benefit from it.”
- Raquel Yossiffon, Santa Fe, USA
“I got the big picture and where the brain fits in to health. Relationship to heart and energy. Rúna was excellent!´
- Charles Lamson, Brain Dynamics, Santa Fe, USA
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Rúnora, LLC. Conscious Leadership Consulting
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